You did it, you finally made it to the gym. Then all of a sudden you find yourself bored, how do you run that extra mile?
Just leave it in the car. It’s way too easy to end up texting instead of jogging or lifting a little more.
I know I just said leave your phone in the car so bring a separate device. A playlist full of upbeat music can get you working extra hard
Keeping track of how long you it takes you to perform a certain exercise is a great motivator. Make it a goal to beat previous times and you’ll really get going.
Hopefully these tips will help you keep your motivation while you’re at the gym